How often should I change the oil in my Ford Ranger?

I recently bought a Ford Ranger and I'm wondering how often I should change the oil. I've heard different opinions, but what's the best practice according to Ford's recommendations?

It's recommended to change the oil every 7,500 miles or 12 months, whichever comes first. However, if you frequently drive in severe conditions such as towing heavy loads or driving in extreme temperatures, it's best to change it more frequently.

I own a Ford Ranger myself and I change the oil every 5,000 miles. It's a small investment to take care of your engine and ensure its longevity.