When should the oil be changed on a Ford Kuga?

I've had my Ford Kuga for a year now and I haven't changed the oil yet. When should I schedule an appointment for an oil change?

It is recommended to change your oil every 5,000 to 7,500 miles. However, if you frequently drive in stop-and-go traffic or extreme temperatures, it may be best to change it more frequently.

I change my oil every 3,000 miles on my Ford Kuga just to be safe. It's a bit more expensive, but I feel better knowing my car is running on fresh oil. Plus, it's a small price to pay for the longevity of my engine.