How do I increase the lifespan of my Ford Mondeo's transmission?

I recently purchased a Ford Mondeo and I want to make sure the transmission lasts as long as possible. What should I do to maintain its longevity?

Regularly check and change the transmission fluid according to the manufacturer's recommended schedule.

Avoid constantly switching between reverse and drive, and allow the car to come to a stop before changing gears.

Don't overload the car with heavy items, as this can put extra strain on the transmission.